Apr 12, 2022
What is self-care, anyway? Is it buying things and lavender baths? Or something more complex? Capitalism and consumerism have taken over our thoughts on self-care and this can become confusing when trying to navigate what self-care is for you as an individual and why it’s so important.
This is the first interview for Season 3 of the podcast, with Amber Rules, who is a Psychotherapist, Mental Health Facilitator, and the Director & Founder of Rough Patch Affordable Counselling.
In this episode, we’re talking about self-care and mental health strategies and why it’s so important to create boundaries with authenticity as a hairdresser working with clients.
Listen to learn more about:
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Full show notes can be found at https://www.kristinarussell.com.au/93
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ENROLMENTS ARE NOW OPEN! Learn the skills, strategies and techniques needed to paint REDS & COPPER Hair Colour with confidence. Link to Hair Painting Redheads [online] course: