Apr 12, 2022
What is self-care, anyway? Is it buying things and lavender baths? Or something more complex? Capitalism and consumerism have taken over our thoughts on self-care and this can become confusing when trying to navigate what self-care is for you as an individual and why it’s so important.
This is the first interview for Season 3 of the podcast, with Amber Rules, who is a Psychotherapist, Mental Health Facilitator, and the Director & Founder of Rough Patch Affordable Counselling.
In this episode, we’re talking about self-care and mental health strategies and why it’s so important to create boundaries with authenticity as a hairdresser working with clients.
Listen to learn more about:
- Boundaries
- The difference between boundaries and limits
- Self-care strategies
- Professional boundaries and conversations to support you and your team in the salon
- Signs of burnout to watch out for
- Practical ways to build boundaries in your work life
- And more tips to support you and your team in the salon
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Want to learn more? Here are a few ways I can help you:
Full show notes can be found at https://www.kristinarussell.com.au/93
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